http://ow.ly/4YKJh

(with Aaron McKie Thursday video interview)

Here is a portion of the blog:

"We try to stress to those guys that you become a better player during the course of the summer, rather than during the course of the season," said McKie on Thursday. "Don't think you're going to go home after the season and get better Day 1 after practice starts."

More McKie: "I think we're fortunate in the sense that our young guys like to work. They like the gym."